Next free birth prep class, January 12
Come one, come all–my next free class is January 12 at the Downtown Library in Charlottesville, 5:30-7pm. The last one was lots of fun and I encourage anyone to come who’s curious about ways to make labor go more smoothly!
This is a one-time, 90-minute session. We’ll learn effective ways to make labor more comfortable, including…
* Positions for labor
* Easy touch and massage techniques for dads and partners
* Tips and tricks from the doula’s toolkit
* Meditations and mantras for handling contractions
No charge for the class, but please register if you’d like to come! Contact me at erikahowsare@gmail.com or (401) 258-6753.
Erika Howsare, Birth Doula 