Next free birth prep class, January 12

Come one, come all–my next free class is January 12 at the Downtown Library in Charlottesville, 5:30-7pm. The last one was lots of fun and I encourage anyone to come who’s curious about ways to make labor go more smoothly!

This is a one-time, 90-minute session. We’ll learn effective ways to make labor more comfortable, including…

* Positions for labor
* Easy touch and massage techniques for dads and partners
* Tips and tricks from the doula’s toolkit
* Meditations and mantras for handling contractions

No charge for the class, but please register if you’d like to come! Contact me at erikahowsare@gmail.com or (401) 258-6753.
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